The Personal Artifacts Exercise

Generate ideas for your personal statement that are true to you through and through

personal statement brainstorming

personal statement brainstorming

This personal statement brainstorming exercise is designed to help you generate ideas for your personal statement and practice deep self-reflection by leading you on an archaeological dig of sorts — but instead of digging up the remains of an ancient civilization, you’ll be whipping out your fossil brush and dusting off personal artifacts excavated from tpersonal statement brainstorminghe core of you who are.


Step 1.

Find a quiet place where you can work, undisturbed, for about 15 minutes. Put your phone on Do Not Disturb and turn it face-down. Open a fresh Google Doc or pull out a notebook and a pen. (If you’re working on Google Docs, make sure your laptop has notifications silenced too.)


Step 2.

Imagine a closed box.

When you open it, you discover that the box is bursting with personal artifacts. Your personal artifacts. In other words, each object represents a fundamental part of you — your experiences, your character, your personality, etc.

For example — let’s say that you grew up working on a dairy farm. Daily crack-of-dawn farm chores taught you the value of hard work, and daily contact with sweet, liquid-eyed cows taught you the virtue of gentleness. You might discover in the box: a pair of muddy farm boots, unlaced, in honey-colored leather.

Or — let’s say you have a temper. Let’s say you have a powerful sense of justice, and your anger flares when things aren’t fair. You might discover in the box: a canister of lighter fluid.

One more example — let’s say your dad swears he once saw a UFO, and as a result, you spent most of your teenage years on UFO-sighting message boards, developing an interest in the otherworldly and bizarre. You might discover in the box: a grainy photo of a UFO above a neighborhood.

Make a list of the personal artifacts that you discover as you visualize your artifact box, aiming for a total of 10-15. You don’t need to write a paragraph of explanation for each one — just attempt to list each artifact with some visual detail. So, instead of writing “coffee spoon,” write “weighty silver coffee spoon with a well-worn handle and lightly tarnished edges.”


Step 3.

Go through your list. Are there facets of yourself and your experience that feel unrepresented? If so, take a few minutes and add more artifacts until your list is complete.


Step 4.

Within each of these personal artifacts lies the seed of an idea for a personal statement.

For example, one student wrote down “a pistachio nut, cracked open in a smile” during her personal artifact brainstorming. Thinking about the pistachio and its symbolism in her culture of origin eventually helped this student launch her personal statement:

“You are such a pistachio!” Mama pinched my nose a little, catching her breath from laughing at my grimace. A few creases emerged beneath her dark circles.

 My lips stretched across my face, dimples bursting. I gazed into her tired eyes: “Mama, don’t I look like one?”

 Pistachio. A small green body that burst out of a creamy white shell, cracking it into two even halves that formed a crooked grin.  When I was growing up, “pistachio” was my nickname — literally meaning “the happy fruit” in my mother tongue, or the one who brings joy to all.

 I liked being the pistachio. With my mom’s busy nine-to-nine and my dad’s occasional twice-a-year visits, being the “pistachio” was easy. I pulled up my best grades for them to sign, my stack of honors and accolades to show, and smiled ear to ear. Mama would pull together a tired smile, and Daddy his camera: “Smile, my little pistachio.”

Some of the personal artifacts on your list are probably more suited for a personal statement than others — and that’s perfect! Go down your list of artifacts and flag the ones that feel most rich or fruitful to you. Use those artifacts as a focal point to begin drafting drafts of your personal statement.


Need more personalized guidance on brainstorming or crafting your personal statement? Contact our college admissions team.

Note: This exercise was adapted from the Essence Objects Exercise.

Caroline Hertz